Common questions before starting
Questions we often hear before someone starts at Aerial Dance.
Do I Need to Be Strong to Start?
No. Come as you are and you'll get stronger. Most of our members can't lift their weight off the ground when they start at Aerial Dance. That is why i...
Is there a Weight Limitation?
No! But to answer this fully, skip to the part that is your actual concern: - can the equipment hold me? - can "big girls" do this? THE EQUIPMENT: Al...
Do I Need to be Flexible to Start?
Nope. Come as you are, and we'll help! Flexibility helps with some moves, but most of those moves are the super advanced things that you don't need as...
None of My Friends Want to Join Me. What Should I Do?
Come any way! Make new friends! Most of our women come without friends, so you'll be in good company. Aerial Dance is more than a fitness program, it...
My Friend and I Want to Take a Class Together. Can We?
Yes! If you want to take a class with a friend, have both of you create accounts and register for the class. If you want to register a friend, you wi...
Can I Bring Someone to Watch?
No. Aerial Dance is a sanctuary for our members. To ensure safety and privacy, we never allow people who are not attending the class to watch classes....
How Long is a Class?
Regular classes at Aerial Dance are 50 minutes long and begin on the hour. For example, the 5pm class will begin at 5pm and run until 5:50pm. Then the...
Am I Too Old?
No! We have students from ages 18 to 72 at the studio! Pole and Aerial is an awesome workout for all ages. Our most common ages are 30 to 45, but if y...
Should I Go To the Gym First?
No. If you wanted to go to the gym, you'd already be going. You're looking for a fitness alternative. You're looking to have fun. That's where Aerial ...
What Class Should I Take First?
We offer two types of trial classes-- Intro to Pole and Intro to Aerial. Intro to Pole is a 45 minute, one-time class to try Pole before committing t...
My Child Wants to Take Classes!
For anyone under 18, we offer private lessons on any apparatus. All private lessons are 50-minutes and can be scheduled by filling out the form HERE ...
Is Aerial Dance Women Only?
Primarily, yes. During most days of the month Aerial Dance is a sanctuary for women. We don't allow men or kids in the building except for special eve...
Can I Bring My Kids?
No. Aerial Dance is a sanctuary for adult women. This means we don't allow children (or anyone not attending a class) during our regular member hours....